A company dedicated to seeing you become the best version of yourself!

From workouts to nutrition, and everything in between, at Lykos we believe health is a whole body approach. More important than the number on a scale, we want you to feel good in your skin, believe in yourself and what you can accomplish, and have fun while doing it! We offer a sense of community and belonging, while managing small group fitness coaching and individual nutrition advice.

My name is Megan Pardee, Founder and Head Coach of Lykos Optimal Wellness. Health and Wellness has become my passion in life, and I love helping people be the best version of themselves.  Starting out can be the hardest part, I'm here to help you take that first step. I can't wait to meet you!

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